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Jan Hellriegel

  • ABOUT JAN HELLRIEGEL
  • HOME /
  • Events /
  • Sportsman /
  • MEDIA & REVIEWS /
  • SHOP /
  • Words /
  • Videos /
  • Contact /

Words…

🧠✨ Life Hack #4440: The Antidote to Anxiety When You’re Working on Something BIG

I hit a few speed wobbles a day or so ago. 🎢 Ideas and words were flinging themselves around in my head like a drunk trapeze artist. 🤹‍♂️🍷 And for the first time, I thought:

How am I going to do this? 😳 How am I going to pull all of this together when it’s so HUGE? 🫣

I’d come up against a fairly substantial obstacle. My own head. 🤦‍♂️🧠 Then something happened. ✨

A draft arrived in my emails; another part of the story, brought to life through a creative edit. 📖💻

I sat down. I read it. And I calmed down. 😌

That’s the thing when you’re in the middle of a project that consumes pretty much every spare moment you have. You become a bit of a creative recluse. 🐚 You’re so focused on where all of this is going that you forget to breathe and pay attention to where you actually are.

🌱 Today. Today is the only day you’ve got.

Then I remembered something important. 💡

Anxiety often comes from projecting ourselves into the future and worrying about things that haven’t happened and may never happen. I was trying to imagine the future when it hadn’t happened yet. 🔮 So I came back down to earth. 🌏 Back to today.

Back to the next page. 📖 The next idea. 💡 The next little step. 👣 And you know what? Everything is good. I’m getting there. 🙌✨

And thanks to the amazing people around me, I have the support, skills and resources to take each part to the next step when it’s ready. 🤝

To my support team, thank you. You know who you are. ❤️ I’m incredibly grateful. 🙏

And to all my social friends who have been following along, encouraging me, commenting, messaging and generally egging me on… Thank you too. 🙏🥰

It’s good to know you’re all out there. ❤️

So, Life Hack #4440:

When the big picture starts freaking you out, stop crystal ball gazing. 🔮🚫

Come back to today. 🌱 Breathe. 🌿 Then do the next thing. 👣

That’s enough. ❤️ ❤️ #lifehack4440 #CreativeJourneyJourney #trusttheprocesscess #onedayatatime #CreativeLife #BigProjects #staytunedPresent #keepgoing #grateful #BackToToday #smallbusiness #creativebusinessowner

🧠✨ Life Hack #4440: The Antidote to Anxiety When You’re Working on Something BIG

August 12, 2026

🧠✨ Life Hack #4440: The Antidote to Anxiety When You’re Working on Something BIG

I hit a few speed wobbles a day or so ago. 🎢 Ideas and words were flinging themselves around in my head like a drunk trapeze artist. 🤹‍♂️🍷 And for the first time, I thought:

How am I going to do this? 😳 How am I going to pull all of this together when it’s so HUGE? 🫣

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In Social Post Tags Life Hack, creative business, Author, New Zealand Singer Songwriter, Jan Hellriegel
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Jan Hellriegel

Jan Hellriegel is a multifaceted artist who seamlessly blends her roles as a musician, author, and philosopher. With a profound understanding of the human experience, she approaches life through the lens of a layman’s sociologist, sharing insights that resonate deeply. Jan embodies the principles of Stoicism, emphasising resilience and mindfulness in the chaotic world. Her expertise as a music rights specialist and copyright expert further underscores her commitment to artistic integrity and advocacy for fellow creators. Jan's unique perspective is enriched by a hint of the mystical, embracing the "woo woo" elements of life that spark curiosity and inspire creativity. In every endeavor, she invites listeners and readers alike to explore the interconnectedness of art, philosophy, and everyday life.

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