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Jan Hellriegel

  • ABOUT JAN HELLRIEGEL
  • HOME /
  • Events /
  • Sportsman /
  • MEDIA & REVIEWS /
  • SHOP /
  • Words /
  • Videos /
  • Contact /

Thoughts bubbles on ordinary things 🌏💭…

Thoughts on Words, Energy and Reality 🪄✨

During the ’vid years, I was very surprised by how people behaved. I understand why...the assault on our psychological senses was intense, and a lot of people, including our kids, were petrified.

I learned a lot about people during that period. I know who I wouldn’t take advice from if I were on a ship that was going down 🚢. Others, I fervently admired.

I also learned a lot more about words and how easily they can be used to influence and manipulate people. You can often tell when a particular narrative or directive has come from up high because suddenly you hear the same carefully crafted words being repeated across the media. Words are powerful.

A few days ago, I saw a post filled with hate and vitriol, and it was liked by a lot of people I know. That same day, I’d written a rather frosty response to another post. Later, a stranger yelled at me in real life. 😬

What I’ve learned about myself is that if I’m angry, focusing on bad things and determined to make sure everyone knows exactly what I think, I give off a negative vibe. And I believe that energy has a funny way of coming back in kind. 🔄

Over time, I’ve come to agree with the idea that “your word is your wand.” 🪄 IYKYK.

I know how to ramp up reactions on social platforms. Being a bit caustic certainly helps. 🔥 But the spitfire that comes from clickbait is exhausting and I don't enjoy it.

So I’m trying really hard to write thoughtful posts that are also entertaining. Posts that make people think.

I don’t have all the answers, but generally I’m happy, I’m not consumed by anxiety, I feel healthy, magic happens and I sleep pretty well so I must be doing something right.

And in real life, I try to focus more of my attention on the good things that are happening. Because in my world, there is a lot more good going on than bad. ❤️

And weirdly, when I live like this, everything seems to flow better. Good news comes in. Things fall into place. They say you get what you give. There’s also that slightly darker version: live by the sword, die by the sword. ⚔️

Our words, thoughts and energy shape more of our reality than we realise. Happy to hear your thoughts on this matter.

Thoughts on Words, Energy and Reality 🪄✨

September 8, 2026

Thoughts on Words, Energy and Reality 🪄✨

During the ’vid years, I was very surprised by how people behaved. I understand why... the assault on our psychological senses was intense, and a lot of people, including our kids, were petrified.

I learned a lot about people during that period. I know who I wouldn’t take advice from if I were on a ship that was going down 🚢. Others, I fervently admired. 🙌

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In Social Post Tags Words Matter, Words Are Powerful, Your Word Is Your Wand, Energy, Thoughts Become Things, Mindset, Perspective, Positive Energy, Choose Your Words
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Jan Hellriegel

Jan Hellriegel is a multifaceted artist who seamlessly blends her roles as a musician, author, and philosopher. With a profound understanding of the human experience, she approaches life through the lens of a layman’s sociologist, sharing insights that resonate deeply. Jan embodies the principles of Stoicism, emphasising resilience and mindfulness in the chaotic world. Her expertise as a music rights specialist and copyright expert further underscores her commitment to artistic integrity and advocacy for fellow creators. Jan's unique perspective is enriched by a hint of the mystical, embracing the "woo woo" elements of life that spark curiosity and inspire creativity. In every endeavor, she invites listeners and readers alike to explore the interconnectedness of art, philosophy, and everyday life.

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