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Jan Hellriegel

  • ABOUT JAN HELLRIEGEL
  • HOME /
  • Events /
  • Sportsman /
  • MEDIA & REVIEWS /
  • SHOP /
  • Words /
  • Videos /
  • Contact /

Thoughts bubbles on ordinary things πŸŒπŸ’­β€¦

Thoughts on Parents, Birds 🐦 and FOMO ✨

When I was living in Australia, I used to pop home and stay with my Dad. ❀️

Every morning, without fail, we’d be 'up with the birds' πŸŒ… ...or, as Dad used to call it, β€œsparrow’s fart.” πŸ˜‚

The birds would be chirping outside, Dad would be banging around the house, music playing, getting himself ready for the day...

And I’d be lying there thinking...and eventually yelling:

"Dad! Keep the bloody noise down!” πŸ˜‚

I genuinely could not understand why the hell anyone would 'choose' to be awake before daybreak.

Fast-forward a few thousand years...

One of my own kids was staying with me recently and I got:

β€œWhy do you make SO much noise in the morning?!” πŸ€¦β€β™€οΈπŸ˜‚

And suddenly... 'I GET IT, DAD.'

I love getting up early now.

This morning I traipsed around taking in the incredible colours of the flowers 🌸, the scenery, the quiet, the stillness... just noticing how incredibly beautiful it all is. πŸŒΏβ˜€οΈ

There are never enough hours in the day anymore.

Work. Creative projects. Fitness. Ideas. Things I want to make. Places I want to see. People I want to spend time with. πŸ’ͺ🎨✈️❀️

I just have to make it all fit somehow.

Because here’s the thing...

Unless I somehow make it into the record books as one of the oldest people in the world, 'I’m already over halfway.' 😳

And I’ve got 'SHYTE TO DO.' πŸ˜‚πŸ”₯

When I was younger, there was always 'tomorrow'.

β€œThere’s plenty of time.”

Now?

"I get it."

My Dad had FOMO.

And apparently, I’ve inherited it. ❀️

Not FOMO about parties or what everyone else is doing...

FOMO about missing whatever is left of this extraordinary, messy, beautiful "one life I’ve been given." 🌎

So if I’m banging around the house at sunrise, playing music and annoying my kids...

Sorry, kids. πŸ˜‚

"My Dad started it." β€οΈπŸ¦πŸŒ…

You can probably tell I’ve been read a lot about Stoicism.πŸ“š

But... it makes a lot of sense to me.

"Memento mori. Remember you will die... so remember to LIVE." ❀️

Thoughts on Parents, Birds 🐦 and FOMO ✨

October 3, 2026
Source: https://x.com/janhellriegel/status/2106180...
In Social Post, Thought Piece, Positive Blogs Tags #FOMO, #MementoMori, #Stoicism, #LiveFully, #LifeLessons, #MorningThoughts, #GratefulLiving, #MidlifeReflections, #MakeItCount, #OneLife
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Jan Hellriegel

Jan Hellriegel is a multifaceted artist who seamlessly blends her roles as a musician, author, and philosopher. With a profound understanding of the human experience, she approaches life through the lens of a layman’s sociologist, sharing insights that resonate deeply. Jan embodies the principles of Stoicism, emphasising resilience and mindfulness in the chaotic world. Her expertise as a music rights specialist and copyright expert further underscores her commitment to artistic integrity and advocacy for fellow creators. Jan's unique perspective is enriched by a hint of the mystical, embracing the "woo woo" elements of life that spark curiosity and inspire creativity. In every endeavor, she invites listeners and readers alike to explore the interconnectedness of art, philosophy, and everyday life.

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