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Jan Hellriegel

  • ABOUT JAN HELLRIEGEL
  • HOME /
  • Events /
  • Sportsman /
  • MEDIA & REVIEWS /
  • SHOP /
  • Words /
  • Videos /
  • Contact /

Words…

❄️ Mind Mull: Ice & the Grouchies πŸŽΆπŸ’™πŸ˜Š

I love this time of year. Mind you, I love all the seasons... for different reasons. πŸ‚πŸŒΈβ˜€οΈβ„οΈ

When I was in my early 20s, I was a bit grouchy most of the time. The world seemed like such a bleak place. My dad would always say, "Put on some happy music, that'll cheer you up." 🎡😊 I used to laugh at him.

Now, after a few more years of living and thinking about anger, energy, and the vibes we bring into the world, I've realised he was absolutely right. πŸ’‘βœ¨

Another lesson life has taught me is that not everyone is going to like us... and if we're really honest, we don't like everyone either. πŸ€·β€β™€οΈ

People naturally gravitate towards those they resonate with, and that's perfectly okay. Once we accept our differences, life gets a whole lot easier. πŸŒΏπŸ’›

The beautiful flip side is this: if it's okay for someone to disagree with me, then I'm not obligated to agree with them either. Respect doesn't require agreement. πŸ’›πŸ€

Which brings me back to anger and division.

I've never seen NZ quite like it is today. πŸ‡³πŸ‡Ώ So many strong opinions, and sometimes it feels as though everyone believes their way is the only way.

Maybe it's time we all took a sip from the cup of acceptance and forgiveness. β˜•πŸ’™ None of us has the right to force others to think the way we do. πŸ•ŠοΈ

So here's my antidote to the glooms:
🎢 I put on happy, high-vibe music (and if the mood strikes, I dance! πŸ’ƒπŸŽΆ).
πŸ™ Then I make a list of everything I'm grateful for. ✨

Today, here are three things I'm grateful for about my country: πŸ‡³πŸ‡Ώβ€οΈ

❄️ 1. We get ridiculously excited when it snows or there's ice on the grass. β›„
πŸ‘‹ 2. I can walk around my neighbourhood, say hello to people, and they smile and chat back. 😊
❀️ 3. I know that if I truly needed help or support, my friends and neighbours would be there for me. πŸ€—

Now it's your turn...

πŸ’­ What are three things you love about living in NZ? πŸ‡³πŸ‡ΏπŸ’™
🎡 Or what's one song that instantly lifts your mood and raises your frequency? 🎧✨

I'd love to hear your answers. πŸ˜ŠπŸ’™

Social Post: ❄️ Mind Mull: Ice & the Grouchies πŸŽΆπŸ’™πŸ˜Š Friday 7th August 2026

August 7, 2026
Source: https://x.com/janhellriegel/status/2085478...
In Social Post Tags ice, Winter, Joy, Fun, High Vibrations, Grouchys, Jan Hellriegel, Well Being, Good Vibes
Social Post: Awards & Guinea Pigs →

Jan Hellriegel

Jan Hellriegel is a multifaceted artist who seamlessly blends her roles as a musician, author, and philosopher. With a profound understanding of the human experience, she approaches life through the lens of a layman’s sociologist, sharing insights that resonate deeply. Jan embodies the principles of Stoicism, emphasising resilience and mindfulness in the chaotic world. Her expertise as a music rights specialist and copyright expert further underscores her commitment to artistic integrity and advocacy for fellow creators. Jan's unique perspective is enriched by a hint of the mystical, embracing the "woo woo" elements of life that spark curiosity and inspire creativity. In every endeavor, she invites listeners and readers alike to explore the interconnectedness of art, philosophy, and everyday life.

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